Can you wear running shoes when weight training?

Yes. While you can wear them, cushioned running shoes are created for shock absorption, whereas firm-soled sports shoes are much more stable for lifting weights.

How do I know when it's time for new shoes?

You can tell your shoes need replacing when you notice a clear drop in cushioning that causes joint aches, a loss of side-to-side structural support, or smooth, worn-out treads that slip easily.

What is the advantage of an engineered mesh upper shoe?

Engineered mesh provides superior airflow, minimises sweating and maintains light shoe weight and comfort during a workout.

Are bigger sports shoes better?

Yes. Sports shoes should be about a half size wider than regular shoes to allow your toes room for movement, but it will depend upon the individual's foot and the type of sport.

What should be done to get rid of the odour of sweaty gym shoes?

Remove the insoles, clean them and let the shoes dry out, and they will remain fresh and smelling good.

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Shop Sports Shoes Built for Every Workout

The right pair of sports shoes can change the way you move. Hence, choosing the perfect sports shoes for men becomes important and can make all the difference when you want to take your active lifestyle to the next level.

For those curious, the variety of options and accessibility makes it super easy to grab the best one. These offer the flexibility to narrow down your options by sport type, cushion level, and brand, so you can find the right fit and style for your unique movement.

Get to Know The Styles

Specialised training shoes usually feature a flat sole and lateral support for weightlifting, HIIT and multidirectional exercise. Here are the key categories of items to help you get started:

Road Running Shoes: Road running shoes feature thick cushioning in the midsole, providing shock absorption needed for running on hard surfaces. They have the energy return and forward drive to power your daily jog, the occasional marathon and more.
Gym Shoes: Gym shoes have less profile and stiffer heels to maintain your stability when forward leaning in squats and deadlifts. A good pair will prevent your feet from sliding and help you to maintain an even weight distribution when you are carrying a heavy load.
Trail Running Shoes: Trail running shoes tend to have deep, aggressive lugs on the outsoles to provide extra grip on mud, loose dirt and gravel. They will typically have rock plates to keep your feet from getting hurt from debris.
Athletic Shoes: Walking shoes and all day athletic shoes are designed to provide flexible outsoles and rounded heels to enable your foot to roll with each stride. Ideal for walking, running errands or low impact cardio exercises.

How To Achieve The Right Fit?

Here are the steps to follow to make sure you get the perfect size.

Take the measure of your feet late in the afternoon, when they're at their largest.
Add about a thumb's width of space between your longest toe and the tip.
Make sure your heel remains locked in place and doesn't lift or slip as you walk.
Secure a full UK 10 size to prevent toe pinching during high-impact forward movements.
Choose a low-top ankle style for full, restriction-free movement of your ankles.

If you have wide feet, also consider wide-toe-box shoes or an almond toe shape that will give enough room in your forefoot to avoid cramping.

Quick Style Guide

Various activities demand different types of support, cushioning and stability. Here is a quick guide to determining the appropriate shoe in every case:

Best for resistance training: Men's athletic shoes with a wide heel support and flat bottom for stability.
Best trail and road walking shoes for hiking: Men's outdoor shoes featuring a deep treaded outsole and mudguard.
Great for a laid-back weekend: Clean, classic white sneakers with joggers or jeans.

Four Easy Steps to Take Care of Your Shoes

Here are some basic sports shoes care tips that will help make shoes more comfortable, supportive and durable for longer:

Wipe off dirt immediately: Remove dried dirt and dust immediately after outdoor sessions with a soft brush.
Clean insoles separately: Remove them from time to time and clean using a mild detergent to remove any smell.
Dry naturally: A performance shoe shouldn't be left in front of a heat source or on a radiator, as the midsole foam can become distorted.
Alternate your pairs: Take a day between intense runs so your cushioning has time to fully recover.

Brands to Explore on AJIO

AJIO has a curated collection of premium sports shoes for men for high-performing athletes at the best value for your money.

Look no further than Nike running shoes and Adidas sports shoes if you're looking for the best in cushioning technology and speed, designed to help you shave seconds off your personal bests.
If you're looking for plush comfort and memory foam support for your daily walks, Skechers sports shoes are well known for their comfort.
Sparx shoes offer great cross-functional workout shoes men designed specifically for intense gym sessions.